~~OUTDOOR YOGA EXPERIENCES ~MINI DAY RETREATS ~SANTA CRUZ~CARMEL~LOS GATOS~~ TXT/CALL
Yoga experiences
Join us for an alignment based flow weekly, emphasizing the foundational asanas of yoga that integrates the mind, body, and soul through a moving meditation.
Yoga experiences
Join us for a vinyasa moving meditation that gets the tapa's fired up. All levels flow with dynamic gentle movements that build into a peak and reintegrate through a cool/down neutralizing practice.
Yoga Experiences
In-person
Join us for a mini day retreat of wellness.
Yoga Experiences
Zoom/live recordings/in-person
Join us for a restorative, grounding Nidra class to help calm the nervous system. This class restores the mind, and puts the body into a parasympathetic state. It is great for those who suffer from anxiety and/or sleep deprivation, stimulating a meditative state of mind.
Yoga Experiences are offered in various private homes and small group settings. As for now find an outdoor space, claim it, make it yours and show up for your practice and yourself. BE WELL!
...KEEP BREATHING...
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